@lefteris.eth

Braves Track got canceled today due to the weather. And the gym got instantly booked, so I had no choice but to do Intervals outside. I ended up going to Velodrom as there is the circle around it that is clean of ice and sleet. Workout was: - 15 mins warmup - drills and strides - 7x ( 2 mins @ 03:45-03:55, 2 mins slow jog rest) -> ended up more like 04:02 avg at the fast part 😢 - ~10 mins cooldown I suffered. I continue to hate Intervals

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