@lefteris.eth
Happy year of the fire horse! 🔥🐎
Today's workout was
- 20' warmup, including some strides
- Drills
- 8x(3' @ 03:45-04:14, 90" slow jog rest)
- 12' cooldown
I continue to passionately hate intervals. Average of all 8 laps was 04:06. I used to be able to do faster than that? Tbh can't recall.
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