The problem is people refuse to believe this and will insist on the marathon workouts anyway

The problem is people refuse to believe this and will insist on the marathon workouts anyway https://medicalxpress.com/news/2025-06-muscle-gain-strength-smarter-longer.html

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

Anecdotally I dropped from training four times a week to twice (life happens with kids) - fewer plateaus but generally slower progress. 

Strongest I’ve ever been