Fitness

A place to talk about fitness and health on Farcaster.

Day 4: glutes-focused legs

Started today off feeling a little stiff (in my muscles, perverts) so spent some time stretching which felt good

Then went on to crush some leg press, calf raises, and RDLs (note to self: need to get straps, grip was struggling a bit)

Happy Thursday ↑

Day 5: arms

Proud of myself for sneaking in a workout at the hotel gym in Boca, old me would’ve just written it off as vacation and not even tried

This is me after my last round of sprints, heart rate 200, dying but not dead ↑

/new-york by day 🗽 /untzuntz by night 😈 Fan of eating tacos and bringing people together, often at the same time 🌮

So many questions! What is your arms day routine? I’ve always avoided (but admittedly I’ve got a tip arms). Sprints same day as lifting?

I use this coaching app called Ladder so it varies but yesterday was mostly accessory lifts, bunch of different curls

Did a little cardio finisher alternating jogging and all-out sprints, was dead by the end

I usually do 30-60 mins of zone 2 uphill walking after lifting if I have the time to burn some extra fat