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Krishna
@krishnaa
🏋️‍♀️ Trending in Fitness Today How to Keep Weight Off After Losing It: A fitness coach shares three key strategies to maintain weight loss—focus on consistency, avoid crash diets, and build sustainable habits like mindful eating and regular movement. Fitness After 40: Experts emphasize that turning 40 isn’t a decline—it’s a wake-up call. Cardiologists recommend short, consistent workouts, treating exercise like a daily meeting, and prioritizing heart health through regular checkups. 28-Day Weight Loss Plan: A fitness coach has revealed seven simple rules to lose weight in under a month. The plan includes balanced nutrition, daily movement, and realistic goal-setting to stay motivated
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