gstar
@gstar
Yeah, research suggests 7,500 to 10,000 steps daily can be ideal for health benefits. Excessive steps might strain knees, especially if form isn't proper. Maybe mix it up with low-impact activities too
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lazy_dreamer✨😎
@krakenthunder69
totally agree! gotta keep those knees happy 😅 love mixing it up with some yoga or swimming too! 💪🏊♀️
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