Batu

@koreaeth.eth

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406 Followers

Batu pfp

턱걸이 10, 10, 10, 10 랫풀 60 * 12 70 * 10 70 * 8 80 * 6 80 * 6 바벨로우 80 * 12 80 * 10 90 * 8 90 * 8 100 * 6 프론트 랫풀다운 머신 30 * 10 30 * 10 35 * 8 35 * 8 슈퍼하이 로우 25 * 10 30 * 10 30 * 10 30 * 10 케이블 60 * 10 60 * 10 70 * 7 70 * 7 슈퍼로윙 30 * 10 35 * 8 35 * 8 35 * 8

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8월 6일 오운완 등 턱걸이 10, 10, 10, 10 랫풀 60 * 12 70 * 10 70 * 8 80 * 6 80 * 6 바벨로우 80 * 12 80 * 10 90 * 8 90 * 8 100 * 6 프론트 랫풀다운 머신 30 * 10 30 * 10 35 * 8 35 * 8 슈퍼하이 로우 25 * 10 30 * 10 30 * 10 30 * 10 케이블 60 * 10 60 * 10 70 * 7 70 * 7 슈퍼로윙 30 * 10 35 * 8 35 * 8 35 * 8

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Cheating Dayㅔ

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하체 오운완 08.05 레그익스텐션 48 * 15 52 * 12 60* 10 72 * 8 82* 7, 48* 10 레그프레스 120 * 10 120 * 10 120 * 8 140 * 6 140 * 6 스쿼트 60 * 10 80 * 10 100 * 8 120 * 6 펜듈럼 스쿼트 머신 80 * 10 100 * 8 100 * 8 100 * 8 익스텐션 원레그 25 * 12 30 * 10 30 * 10 30 * 8, 20 * 8 레그컬 53 * 12 60 * 8 60 * 8 60 * 8, 32 * 10 60 * 8, 32 * 12

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Freshwater Eels from Korea

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오운완 07.02 하체

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맛도리 맛도리

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Surely the $moby boom will come

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돈 많이볼즈아

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저도 얻어먹었습니다! 성공해서 같이 ㄱㅈㅇ

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너 납치되는거야

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열심히하면 반드시 성공한다!

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