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borodutch
@farcasteradmin.eth
took me 6 weeks to make sure my knee tendons are caught up with quads but i'm finally back at squatting 225lb 3x5! crazy how simply putting stress over time to a tendon makes it stronger
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Koolkheart
@koolkheart.eth
You’re doing it right! I bet you know it! 💪🏼
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