@kolistic4u

BLOOD PRESSURE pressure is the force of circulating blood against artery walls, measured as two numbers (systolic/diastolic), e.g., 120/80 mmHg, indicating pressure during heartbeats (top number) and between beats (bottom number). Normal is <120/80, while high blood pressure (hypertension) is ≥130/80 mmHg and increases risks for heart attack, stroke, and kidney issues. Lifestyle changes like diet, exercise, and stress management help control it, though medication may be needed.

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