kolistic4u (kolistic4u)
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ALL ABOUT CHRISTMAS Christmas, celebrated annually on December 25, is a sacred religious holiday as well as a worldwide cultural and commercial phenomenon. For roughly two millennia, people around the world have been observing it with traditions and practices that are both religious and secular in nature. Christians celebrate Christmas Day as the anniversary of the birth of Jesus of Nazareth, a spiritual leader whose teachings form the basis of their religion. Popular customs include exchanging gifts, decorating Christmas trees, attending church, sharing meals with family and friends and, of course, waiting for Santa Claus to arrive. Christmas Day—which falls on Thursday, December 25, 2025—has been a federal holiday in the United States since .
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HYPERTENSION Hypertension, or high blood pressure, is a common, serious condition where artery walls face persistently high force from blood pumped by the heart, increasing risks for heart disease, stroke, and kidney failure, often with no symptoms, making regular checks crucial; it's diagnosed when readings are 130/80 mmHg or higher and managed through lifestyle changes and medication, notes the World Health Organization (WHO)](https://www.who.int/health-topics/hypertension) and the [Mayo Clinic. Symptoms Often asymptomatic: Most people have no signs, earning it the "silent killer" nickname. Severe cases: Dangerously high blood pressure (hypertensive crisis) can cause headaches, shortness of breath, nosebleeds, vision changes, chest pain, or dizziness. Causes & Risk Factors Lifestyle: High salt/fat diet, lack of exercise, obesity, excessive alcohol, smoking, stress, and poor sleep. Genetics & Age: Family history and aging (especially over 65) increase risk.
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BLOOD PRESSURE pressure is the force of circulating blood against artery walls, measured as two numbers (systolic/diastolic), e.g., 120/80 mmHg, indicating pressure during heartbeats (top number) and between beats (bottom number). Normal is <120/80, while high blood pressure (hypertension) is ≥130/80 mmHg and increases risks for heart attack, stroke, and kidney issues. Lifestyle changes like diet, exercise, and stress management help control it, though medication may be needed.
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Romans 14:17 CSB for the kingdom of God is not eating and drinking, but righteousness, peace, and joy in the Holy Spirit.
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