@kj
ACL reconstruction recovery takes ~6 to 9 months and you are back feeling good to go and strong again…. 👇
Most people believe ACL recovery takes 6-9 months. Many people are having minimal to no pain by that period but in terms of recovery… the evidence says otherwise. Current data supports a minimum of 9-12 months before returning to cutting/pivoting, and 12-18 months for meaningfully reduction in re-injury risk.
Feeling strong is not the same as being ready. The neuromuscular system lags well behind subjective confidence.
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