@kj
Agree… and I’d highlight 👇
https://time.com/article/2026/05/15/orthopedic-surgeons-healthy-aging-habits/
👉 Do not ignore your legs
- sit to stand floor test
- 5 time sit to stand test
👉 Lift heavy
- Heavier loads train strength and power more efficiently than lighter ones
👉 Stretch daily
- beneficial for all exercise
👉 Eat protein
- probably need more than what you’re getting. FDA guidelines ~.5gm per pound body weight but closer to 1gm/lb (~2gm/kg) in active individuals.
👉 Sleep and rest is as important as exercise…
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