@khates
Best Nuts for Adults & Their Benefits:
π₯ Almonds β Skin, brain, & heart health
π° Walnuts β Omega-3s for brain & inflammation
π₯ Cashews β Energy & bone health
π° Pistachios β Gut health & weight management
π₯ Brazil Nuts β Thyroid & immunity boost
π° Hazelnutsβ Brain & heart support
π₯ Pecans β Antioxidants & cholesterol control
π° Macadamias β Heart & brain health
A handful a day = big health gains!