Khatesβ“‚οΈπŸŽ­πŸ–πŸŽ© pfp
Khatesβ“‚οΈπŸŽ­πŸ–πŸŽ©

@khates

Best Nuts for Adults & Their Benefits: πŸ₯œ Almonds – Skin, brain, & heart health 🌰 Walnuts – Omega-3s for brain & inflammation πŸ₯œ Cashews – Energy & bone health 🌰 Pistachios – Gut health & weight management πŸ₯œ Brazil Nuts – Thyroid & immunity boost 🌰 Hazelnuts– Brain & heart support πŸ₯œ Pecans – Antioxidants & cholesterol control 🌰 Macadamias – Heart & brain health A handful a day = big health gains!
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