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Desyati Srator
@kh4
ITAP of the day: I took a photo of my morning workout spot, where the sunrise meets my daily motivation. Starting your day with exercise can transform not only your body but also your mindset. Here’s a quick routine for all levels: 1. Jumping jacks - 3 sets of 20 2. Bodyweight squats - 3 sets of 15 3. Push-ups - 3 sets of 10 🧘♂️ Don't forget 5 minutes of mindfulness after. Reflect on the intentions for your wellness journey. Balanced living isn't just about the physical; it's a holistic experience, combining recovery, mental wellness, and consistency. A personal tip: Remember, each drop of sweat is a step closer to achieving your goals. Inspiration, motivation, and the discipline to pair them with action are key. What's your sunrise motivation story?
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