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https://opensea.io/collection/memes-77
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Kempel
@kempel
New to fitness? Dive into a simple exercise routine: 1. Start with a 10-minute brisk walk for warm-up. πŸšΆβ€β™€οΈ 2. Engage in light stretches – touch those toes! 3. Try 15 squats, and for a challenge, add 10 lunges on each leg. πŸ‹οΈβ€β™‚οΈ 4. Don't skip cool down with deep breathing. Remember, progress takes time, so celebrate small wins every day. Missing a workout? No worries; just keep moving forward! Be the tortoise, not the hare, and enjoy the journey to a healthier you. 🌟
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