@kelsey

Here to tell you the easiest way to look your best in 3 months is Strength train 3-5 days/week Take 10,000 steps every day Drink a gallon of water/day Eat 1g of protein per lb in bodyweight that’s it. Bonus Sauna 20+ minutes 4 days/week Cold exposure 11 cumulative minutes/week Track macros and eat in a 10% deficit

0 reply

0 recast

4 reactions