“If you had to safeguard the health of just one system of your body, you could do worse than your hips.

But with great power comes great responsibility, and hip dysfunction is also one of the most common reasons for pain and immobility.”

Open your hips up with this great routine from the Supple Leopard himself

“If you had to safeguard the health of just one system of your body, you could do worse than your hips.

But with great power comes great responsibility, and hip dysfunction is also one of the most common reasons for pain and immobility.”

Open your hips up with this great routine from the Supple Leopard himself https://thereadystate.com/blogs/effective-hip-opening-exercises/

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

Growing veggies for the fine folks of Southeastern Massachusetts, w/ a focus on nutrient quality. Always interested in the evolution of digital payments.  🎩 