I have to KYC to buy creatine on Amazon in NY?

The bioavailability of chewables is really low. You wanna be taking 10mg straight powder for muscles but really 25mg is the dose you need for mental benefits.

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The bioavailability of chewables is really low. You wanna be taking 10mg straight powder for muscles but really 25mg is the dose you need for mental benefits. 

https://www.youtube.com/watch?v=ICsO-EHI_vM&pp=4gcHEgVicmV2bw%3D%3D

makes a lot of sense. used to take this but would often miss doses. should i switch back?

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Ya that’s my problem too. It’s a huge bitch to actually take that much everyday. Apparently it’s like the only way to really get the effects tho and store it in your muscles. 

Actually liquid creatine is like 100% bioavailabe but it’s insane expensive / not worth it.