Fitness

You didn't sleep 7-8 hours yesterday. Although you went to bed on time, you slept later because of your phone. 

You know the truth. I know the truth. 

You must do something about it. The sleep epidemic is harming you. Your broken energy levels, your random hunger pangs, breakouts on your skin, your anger and your anxiety - all are happening because you didn't sleep enough.

tell my neighbours about it, they may listen to you between the sounds of drilling and hammering 😅

my phone cannot enter in my bedroom.. so.. nah, it is not the phone.. depressed and over stressed societies are condemmed with imsomnia and others, mobile is just our way to do something

how explain it that I was awake less than 6 hours ago 😅

Alchemist. 
Block Builder. 
Creator.
Degen. 
Ethereum dev. 
Farcaster Framer.

I would love to kill mobile and sleep but did not work for me 😭😭

Try this app: https://f-droid.org/packages/nethical.digipaws/

Red moon: https://f-droid.org/packages/com.jmstudios.redmoon/

Eat Magnesium Glycinate 1hr before bed (and Valerian Root Tea if its available at your locality)

Scrolling is the new smoking.

~ /chelseafc • /privacy • /india

~ Farcaster Flux: https://ohara.ai/mini-apps/miniapp_cmbdi6uvc02ei0mkj7oif4urp

I heard before about some teas but never tried (it maybe hard to get here too, need to check) I should try them, ty