higher-athletics

Commit

Receipt 6/2/25 - 6/8/25

Recovery mode: activated

I’ve been dealing with a pinched nerve in my foot for the past week. Strangely, it only acts up in downward-facing dog. 

I’ve been easing up on workouts and staying mindful, especially since my job keeps me on my feet all day.

I used AI for some home remedy suggestions. So far, they’re helping. BUT I’m still keeping a close eye on things, and of course I’ll check in with my doctor if it gets worse or doesn’t let up.

My /commit to /higher-athletics this month hasn’t changed — it’s just going to look a little different. Gentle movement is still movement 🧘🏼‍♀️

𝔽𝕚𝕣𝕖 𝕕𝕒𝕟𝕔𝕖𝕣, 𝔸𝕣𝕥𝕚𝕤𝕥 & 𝕐𝕠𝕘𝕒 🔥