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Kat π₯
@katwolfie.eth
Summer hydration kit βοΈ Florida edition. Optimum Nutrition: a solid mix of amino acids and a small amount of green tea for caffeine. Great for a morning boost. (I was able to quit my morning coffee when I started taking this one.) LMNT: high sodium electrolyte mix with potassium and magnesium. No added sugars or caffeine. Great for staying hydrated in the heat and low recovery days. Liquid IV: solid electrolyte mix with added vitamins. It has less sodium than LMNT, but contains added sugars. Good for recovery on light days. π§ Just scored 6 points for recovery scene on @griv
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