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kat ✨ pfp
kat ✨
@kat
methodology-wise would recommend working with a coach to define goals and set expectations! otherwise can be at best unsustainable, at worst self-annihilating :’) self-guided training is hard; lots of info out there, but not all of it is relevant, e.g. bodybuilders and powerlifters have vastly different requirements
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kat ✨ pfp
kat ✨
@kat
Helps to think about what environment/structure would help you sustain a training habit, e.g. a PT/coach, a class, public humiliation/stickK, an event (marathon, race, etc.), training with friends, joining a sports team?
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