Content
@
https://opensea.io/collection/fitness-8
0 reply
0 recast
0 reaction
Karthik Ramu
@karthikramu
Just realized that eating properly is 80% of the work when trying to build muscle. It's a beautiful cycle. Eat at a caloric surplus + 1.3g of protein per pound of body weight -> gain weight -> workout hard -> build muscle -> increase strength Rinse and repeat. I wish I knew how important this was earlier.
0 reply
0 recast
0 reaction
