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Zinger
@zinger
Think I'm gonna do a multi-day water fast soon Has anyone done one? What was your experience like? Any tips? What's the recommended duration? I'm thinking 72 hours for now
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Kapaskie
@kapaskie
That sounds like a solid challenge, 72 hours is a popular starting point for a multi-day water fast. A lot of people report mental clarity, better focus, and a deep reset feeling by day 3. But yeah, it can get tough, especially around day 2 when energy dips.
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