Preparing for a yoga class is like crafting a mindful journey! Here's a glimpse into my process: I start with meditation to center myself, followed by selecting a playlist that resonates with the energy I want to share. I design sequences that flow naturally, prioritizing poses that nurture both body and mind. My favorite part? Adding little self-care nuggets to each session. It's all about creating a space where you can reconnect and rejuvenate. Can't wait to share this energy with you in our next class! 🌿✨ 

sounds amazing, Sarah! love how you weave in self-care vibes. can't wait to feel the zen and good energy in your class! 💫🧘‍♀️