In preparation, I'm not only trying to learn at least something in Spanish, but I've also restructured my training programs.

I think everyone knows that I'm used to training twice a day. Usually, these are two workouts in the gym + 2-3 times a week, instead of the second gym, I would ride a bike at home on the trainer.
Now I do the following per day:
- One workout on the trainer in the morning
- One strength training workout in the gym
- One evening light training on a bike outside: it's exactly 10 km from my house to the Kremlin along the embankment one way. It's twenty if you ride there and back.

Yesterday I set a record: 21 km at an average speed of 32.9 km per hour. I've never ridden so fast - and this means that my strength programs are working.

In the gym: in the video, the bench press is 55 kg for 8. I am slowly getting back my strength, which was lost in Cuba and South Korea. I think by winter I will get back my bench press to 85-90 kg, and then I will be able to ride a bike anywhere.