jp 🎩 pfp
jp 🎩
@jpfraneto.eth
i went to an online meditation retreat this weekend. enlightenment intensive is the modality. we worked with self inquiry dyads, all day long. very intense practice. think of it as a meditation practice, but the object of meditation is the eyes of the partner you have in front of you, and the truthfulness of what is arising in your own experience. each session lasts for 40 minutes, where you take turns to ask your partner their question for the retreat. mine was “tell me who you are”. we were 62 people, so i met all sorts of amazing stories and realities in front of me. it was pretty amazing. im more in awe towards the kaleidoscope of experiences that are running around the world as humans. i feel grateful for the way i have been opening doors and finding ways to deepen my practice of learning how to relate to life with my awareness anchored on the present moment. not sure about the next steps for me though. im taking a step back to look at where im at, and relating to that process with equanimity
4 replies
2 recasts
9 reactions
J. Valeska 🦊🎩🫂 pfp
J. Valeska 🦊🎩🫂
@jvaleska.eth
I may need some meditation too, got some hiper tension last days, too much stress I guess (on top of my stressfull lifestyle).. this is why I am bit disconnected
1 reply
0 recast
0 reaction
jp 🎩 pfp
jp 🎩
@jpfraneto.eth
why is your lifestyle stressful?
1 reply
0 recast
0 reaction
J. Valeska 🦊🎩🫂 pfp
J. Valeska 🦊🎩🫂
@jvaleska.eth
you know, the same like you, most of the time.. combining founder mode with trenches with family with social life with farcaster with the news in this wild world and the news in crypto, all day analyIizing, thinking and planning the next step and the next months, and rerendering this visions with every single shift of shape.. on top of some other bad habits.. when you repeat this in the same room for long time.. stress is just my roommate xd but we have fun together most of the time, after 5 years my body asked for some rest xd I think is okay, less cafeine, less of all the bad, and more sleep, diet, and so on and this will be equalised again.. but sometimes the feeling of let it all burning.. is fine
0 reply
0 recast
0 reaction