Running

new personal record lfg

told my coach that i wanted to run the marathon for my birthday (10 aug). won’t do it on a race. just following that same route that i train on almost every session, but until it gets to 42km of it. there is something special about that repetitive and simple perspective that i really resonate with

father, meditator and (freelance miniapp builder and consultant). this month working for $runner

What's your other sports for the routine ?
This data is awesome

No one cares about your story until you Win ,
So Win !

I go to the gym 2x and run 3x every week

hbu?

I run every morning about 45 m ,
Go to the gym 3 days a week ,
Enough?

holy shit that’s next level 

how do you keep up with the motivation?

Honestly, after a bunch of real-life experiences,
some good, some dark, I’ve come to this conclusion: in life, 
if you’re gonna have a loyal, reliable partner, it’s your own body. 
Shouldn’t we take the best care of this faithful companion? 
I’ve always said life for me started at 30. So grateful!

that’s wise. was there a turning point in your life when you realized the importance of this? what happened?

As you get older, you realize the value of life and moments more, you’ve experienced and learned. For example, 
you know that a car, no matter how old it gets, 
can last longer and perform better if you take good care of it, 
keep it oiled, and don’t let it wear out unnecessarily. 
I try to do the same with my body. 
I can’t even remember the last time I had a drink :))