@jonnyringo.eth

I started this way but after about 10 weeks figured out this doesn't work for my specific biomechanics in my pecs. I was mostly getting shoulder and delt recruitment out of it. Switched to a shorter arc and squeezing the elbows together at the end made the inner pec fire much harder than the wide arc. https://x.com/DeanTTraining/status/2002095621029966166?s=20

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