Jonah Baer (jonahbaer)

been testing out dr. andrew huberman’s workout protocol… definitely not sticking to it 100% but worth the try: - 3 days of cardio (1 HIIT day of 10-15 minutes, 1 medium cardio day - say 30-35 minute run, and 1 long cardio day - say 60-75 minute run) - 3 lifting days (i do PPL) - 1 rest day w hot/cold exposure

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Digital nomads 🗣 What was your favorite city / country to live for >1 month? I was in Europe for 3 months last summer. Lisbon has the reigns for me right now. Planning to head to LatAm next 👀

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What's biggest difference b/w Farcaster and Lens? Anyone written about this? Besides the fact that - Lens is focused on the protocol - Farcaster is focused on both protocol & client I'd love to see @dwr and stani debate this on Bankless with @rsa.eth and @trustlessstate 👀

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Mountain biking. Though definitely not cheaper 🙃

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