downshift

every negative emotion you experience is there to teach you something about yourself

one day, you will be grateful for your suffering.

i saw something on twitter re: this that i've been eager to practice. 

that is: all "negative" emotions can be flipped positive if we consider what they are supposed to communicate and are proactive in responding to that impulse in a constructive manner.

writing and teaching @ ALCHE. "how to get rid of ants" out now. work in afritondo, brittle paper, and HAD. if found, return to jojoxcvii.twitter

i need to find OP, but it's essentially a small mental attunement thing that starts at framing  everything as something your body is trying to let your mind know.