@jenifermichael
Daily Prevention of Common Health IssuesEat balanced diet: more vegetables/fruits, less sugar & processed food
Exercise 150 min/week (walk, jog, or strength training)
Sleep 7–9 hours nightly
Drink 1.5–2L water daily
Wash hands frequently; ventilate rooms
Avoid smoking & limit alcohol
Manage stress: meditate or do deep breathing
Get regular check-ups & vaccinations
Limit screen time; protect eyes & posture
Maintain healthy weight
https://www.who.int/health-topics
https://www.cdc.gov/prevention
https://www.nhs.uk/live-well
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