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Joshua Bassey
@jeastchain
Leg day today... Join me in the routine *Warm-up* 15 Squats countdown *Routine* 10 Jump Squats - 10 sets 10 Glutes Bridge - 10 sets (10-15s rest b/w sets) 10 Wide || 10 Normal || 10 Close Squats - 5 sets 15 Standing Kickbacks - 5 sets Wall Sit - Till Failure Don't forget to smile
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