@jeastchain
Leg day today...
Join me in the routine
*Warm-up*
15 Squats countdown
*Routine*
10 Jump Squats - 10 sets
10 Glutes Bridge - 10 sets (10-15s rest b/w sets)
10 Wide || 10 Normal || 10 Close Squats - 5 sets
15 Standing Kickbacks - 5 sets
Wall Sit - Till Failure
Don't forget to smile
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