Joshua Bassey (jeastchain)

And we're back to the purple app with some gains💪 What did I miss yoo? Can't wait to catch up🫰

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The only time you turn your back on the weights is when you want to show the weight of their improvements on you - Jeast

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Leg day today... Join me in the routine *Warm-up* 15 Squats countdown *Routine* 10 Jump Squats - 10 sets 10 Glutes Bridge - 10 sets (10-15s rest b/w sets) 10 Wide || 10 Normal || 10 Close Squats - 5 sets 15 Standing Kickbacks - 5 sets Wall Sit - Till Failure Don't forget to smile

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Concerts can do a lot for you asides the experience innit😉 Meanwhile... 📊 Just scored 7 points for fitness data on @griv!

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