evening run tracked. Points earned.
+9 for showing up with Griv
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It was a close call on my calories today...
We got it regardless ๐ฅ ๐ฅ
Less is more ๐
Fitness Data tracked. Points earned.
+7 for showing up with @griv
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What do you do when you don't feel like working out?
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And we're back to the purple app with some gains๐ช
What did I miss yoo?
Can't wait to catch up๐ซฐ
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The only time you turn your back on the weights is when you want to show the weight of their improvements on you
- Jeast
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Leg day today...
Join me in the routine
*Warm-up*
15 Squats countdown
*Routine*
10 Jump Squats - 10 sets
10 Glutes Bridge - 10 sets (10-15s rest b/w sets)
10 Wide || 10 Normal || 10 Close Squats - 5 sets
15 Standing Kickbacks - 5 sets
Wall Sit - Till Failure
Don't forget to smile
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Concerts can do a lot for you asides the experience innit๐
Meanwhile...
๐ Just scored 7 points for fitness data on @griv!