mindful

Mindfulness hacks, what are yours?

In a world that feels louder by the minute, how do you stay centered? I’d love to hear your go-to practices, hacks, or habits that help you reset.

Meditation is hit or miss for me, if I’m not already in the zone, it’s hard to drop in (which kinda defeats the purpose, right?). Sound baths are a fave. Walks help a lot too.

I was diagnosed with ADHD as an adult, so when my neurospicy brain gets bored… it’s out. I have to keep things interesting or they just don’t stick.

What works for you?

Street walks or even working out with headphones on.
 Just enough to snap me out of the chaos.