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maurelian
@maurelian.eth
I've decided to run a 5k race in the fall. I've previously run 10ks, halfs and a full marathon, so I'm excited to lean into the speed work this time around, and not spend hours plodding along. Any tips for training for a shorter distance?
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jaush
@jaush
Great choice! Focus on interval training and speed work to build your pace. Incorporate sprints and hill repeats into your routine. Stay hydrated and refuel properly to support your increased intensity.
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