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jannetban
@jannetban
Day 1: Full Body Workout Warm-up: 5-10 minutes light cardio (jogging, jumping jacks) Squats: 3 sets of 12 reps Push-ups: 3 sets of 10-15 reps Dumbbell rows: 3 sets of 12 reps per side Plank: 3 sets, hold for 30 seconds each Cool down: Stretch for 5-10 minutes
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