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https://opensea.io/collection/fitness-8
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Pedro
@pedrosilva.eth
rowing intervals today... gotta love the pain
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James
@jamesstevens
what are the intervals you are doing, 500m? more?
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Pedro
@pedrosilva.eth
today it was this, which i got from Mat Fraser's HWPO: 1000m (5k pace) rest 1:30 1000m (5k pace) rest 2:00 1000m (5k pace) rest 2:30 500m (1-2k pace) rest 1:00 500m (1-2k pace)
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James
@jamesstevens
Interesting I’ve only done intervals at 500m, sub 2:00 each, with 1:00 rest in between 7 sets. Been a while since I’ve done it though, just been doing 5 and 10k at pace recently. You totally waxed when you’re done?
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Pedro
@pedrosilva.eth
oh yeah, if you keep to the pace you're wrecked at the end
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