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James

@jamesconnolly

Worth noting that when experts like Inigo San Milan, Attia, Huberman etc. recommend "zone 2" they are not referring to heat rate zone 2. https://youtu.be/1RqY5EYOM0k?si=GDGDfyegWLDuW33Z to get the benefits of zone 2 training you should likely be in a higher hr zone
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