James (jamesconnolly)

Worth noting that when experts like Inigo San Milan, Attia, Huberman etc. recommend "zone 2" they are not referring to heat rate zone 2. https://youtu.be/1RqY5EYOM0k?si=GDGDfyegWLDuW33Z to get the benefits of zone 2 training you should likely be in a higher hr zone

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Banger podcast with the gigabrain @rl diving into ZK application development 🌝 if you're ZK pilled but want to learn about real world use-cases instead of big brain math theory, highly recommend! https://zeroknowledge.fm/312-2/

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https://druggenius.com/nutrition/is-olive-oil-a-seed-oil/ Avocados and olives do have seeds, but seems like the actual oil comes from pressing the fruit pulp vs. pressing the seed

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