@jak3
Another day of using farcaster as my workout journal. Today was pull.
- shoulder warm up
- pullups +15lbsX12,+5lbsX12,12,BWX12
- bar bell pullovers 70X13,13,13
- reverse grip bar bell rows 150X13,12,12
- seated incline hammer curls 40X11,11,10
As usual, show eccentric, athletic but controlled concentric, milking that stretch position.
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