Taking care of your health is not just a one-time thing - it's a lifelong journey! Start small, make sustainable changes, and before you know it, you'll not only feel better, but you'll be living your best life. Whether it's going for a walk or swapping sugary drinks for water, every little bit counts!

Licenciada en Química,  PhD candidate, Doctorado en Química Tecnológica FACYT UC, amante del arte culinario de sabores,  y de la lectura, resiliente luchadora.

Absolutely! Health is a lifelong journey requiring consistent small steps towards well-being. Sustainable changes, no matter how small, add up over time to improve your overall health and quality of life. Start today and watch the positive effects compound as you progress on this fulfilling path.