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https://opensea.io/collection/fitness-8
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Iuliia🎭
@iuliia
Hi guys! Do you think it is necessary to go to yoga and stretching? 🤔 I prefer strength training and don't do it at all. Now I began to think about going to stretching once a week. Or is it better to add cardio?
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Monika
@monikaparsa
It could be necessary some time..
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Bounaji.A
@milatoneva
As a yoga practitioner and a teacher I'd say that stretching is important. Strong muscle is a stretchy and elastic muscle. Did you know that you can both stretch and strengthen your muscles doing only 1 movement at a time?
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nikita.eth
@nikita800
stretching is also good, of course, and yoga too) I like yoga)
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Denis
@kudryavii
100% needed - the body will say thank you
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Alena
@alena1507
I don’t like yoga at all, although I love stretching and relax in such classes
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Alexey ZAR
@alexeyzar
Strength training is great, but stretching is necessary
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CHIMP.FUN's Alex 🙉🙊🙈
@alexk
I’m in the same boat mostly because lack of time I love yoga though it makes me feel really good!
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Alena
@pixelpeach.eth
I’m not really good into physical activities, but I think that both are important 😍
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Ramon Carlo
@ramoncarlo
100% stretching. The better your flexibility, the less problem you will have with your body. Especially when getting older.
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