Fitness

A place to talk about fitness and health on Farcaster.

I had a serious back pain way before i started gym, sometimes it would just seize and i would have to squat for a while.

How did i survive it? I started pushing weights, pullups helped a lot, when i do deadlifts though, i would feel that pain for over 2 weeks straight, but it’s not bad, imma just keep lifting.

Building /fc-africa while being the greatest GYM CHAD you’ve ever seen. p.s eggs are the secret to life. /muscle /ftc

bro, sounds like your back is auditioning for a horror movie