The average person dedicates around 26 years of their life to sleep, amounting to approximately 9,500 days When including the additional seven years spent merely falling asleep, individuals are connected to sleep for a
total of 33 years, nearly one-third of their lives. This substantial investment shows the essential role sleep plays in maintaining both physical and mental well-being.

Contrary to the common temptation to reduce sleep for
increased productivity, research indicates that inadequate
rest can lead to health risks and hurt productivity.