Aunt Homie’s Patio

Weight Loss Update:

192.9

Nothing too interesting happened yesterday, but I did watch a video about taking diet breaks that was pretty interesting.

Apparently there is research that backs up the support of taking breaks in your diet. I suppose that keeps the momentum of changing your body composition. 

Ultimately if you aren’t crash dieting, you’re really looking towards transforming who you are. I get that!

My boss asked me how much further down do I want to go.

Seems to me as I just continue to stick to this particular lifestyle, it may go to a particular weight than just maintain.

I don’t have a number, basically 😂

I still think that maybe the best move diet wise is what is currently working for you.

Weight Loss Update:

192.9

Nothing too interesting happened yesterday, but I did watch a video about taking diet breaks that was pretty interesting.

Apparently there is research that backs up the support of taking breaks in your diet. I suppose that keeps the momentum of changing your body composition. 

Ultimately if you aren’t crash dieting, you’re really looking towards transforming who you are. I get that!

My boss asked me how much further down do I want to go.

Seems to me as I just continue to stick to this particular lifestyle, it may go to a particular weight than just maintain.

I don’t have a number, basically 😂

I still think that maybe the best move diet wise is what is currently working for you.

https://youtu.be/8HVdLMnr40M?si=P9R2p3nHMNfHTjeb