Content
@
https://opensea.io/collection/fitness-8
0 reply
0 recast
0 reaction
Illium
@illium
Mechanisms of hypertrophy (Muscle Gains) 1. Mechanical Tension- primary driver of hypertrophic gains. High force contractions trigger anabolic processes through mechano-sensor and mTOR pathways 2.Muscle Damage- Microtrauma inititiates inflammation which stimulates satellite cells and growth factors 3. Metabolic Stress- metabolite accumulation increases hormone response and fiber recruitment How do you train for hypertrophy and what methods and mechanisms do you favor?
0 reply
0 recast
0 reaction
