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https://farcaster.xyz/~/channel/griv
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Estebrawn
@eschaton
📊 Just scored 7 points for fitness data on @griv! Rolled w a new guy we might start training BJJ & lifting with. 450 cal in ~45 min; not bad. And the most important thing? I had fun. Forgot to take a selfie though! Check out the new points system:
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Igor Yuzovitskiy
@igoryuzo.eth
u ever hit zone 5 rolling?
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Estebrawn
@eschaton
Yes. But not often. (Trying to change that!) I asked Whoop: - 2/3 10 minutes in Zone 5* - 6/2 - 8.5 minutes in Z5 - 5/31 - 7 minutes *red recovery & four hours of sleep. 🤷♂️
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