@ianarmstrong
Shoulder training sharing
won't be discussing this topic today. If you like it, take it and try it. The stimulation of the front and middle bundle training is more smooth and creates a full arc shape. It is recommended to start with light weights. https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/77984c6e-0861-413c-40b8-8f99b4bb6d00/original
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