Ian Armstrong (ianarmstrong)

https://frame.weponder.io/api/polls/6899

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Korean fitness really needs to be listed as a world heritage site?️ Convenience stores have started selling this pure protein ?1200₩ (7¥) Fitness people really need it! But it really has no taste! There are two kinds of packa https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/9e63863a-ada5-4184-ee3f-826faa12e200/original

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How long does it take to go from 130 catties to 110 catties? Day67 https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/f04f4fac-4ae1-4eba-3e02-894fd23c6c00/original

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How many pounds is this? Do you really have to be this thin to look good in photos? Why can celebrities still participate in activities when they are so thin? I get depressed when I lose a little weight. https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/1a9a6700-4f83-457e-8a45-aa1be09e5d00/original

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Shoulder training sharing won't be discussing this topic today. If you like it, take it and try it. The stimulation of the front and middle bundle training is more smooth and creates a full arc shape. It is recommended to start with light weights. https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/77984c6e-0861-413c-40b8-8f99b4bb6d00/original

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The back can barely see https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/65690be0-5aaf-48b0-49fd-2e6c6bb60600/original

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了解与慈悲是我们心灵力量的重要泉源，这两种能量与愚昧、悲观正好相反。如果你认为别人慈悲是被动、软弱或胆小的行为，那就是不明白什么才是真正的了解与慈悲。如果你认为慈悲的人不会对抗或挑战不公正的事，那你就错了，其实他们都是满载荣耀的战士、勇敢的英雄。当你决定以慈悲、非暴力的方式或“不二”的认识来回应对方时，你的心必须非常坚强，要停止发泄愤怒，也不再惩罚或责怪别人。慈悲不断地滋长，你因此能成功地以非暴力的方式对抗不正义的事。印度国父甘地就是这样的人，他没有炸药与枪，也不树立任何敌人，纯粹以对“不二”的洞察，以及心中慈悲的力量采取行动，他的成功不是来自愤怒。

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